WEIGHT WATCHER"S PIZZA

This recipe is for my sister who loves pizza and wants to maintain her weight

Ingredients:

1 12 ounce whole-wheat or whole-grain pizza crust (Can buy at your nearest Supermarket)
¼ cup pizza sauce (Your favorite brand)
½ cup spinach, bioled and drained well
¼ small red onion, thinly sliced
1 cup shredded part skim mozzarella cheese
6 medium Shiitake mushrooms, sliced
¼ cup parts skim ricotta
2 tablespoon grated Parmesan
1 tablespoon Extra Virgin olive oil
2 teaspoon Balsamic Vinegar
6 oz of chopped chicken, (pan fried)

Preparation:

1. Pan fried chicken and cut into small chunks.
2. Preheat the oven to 450 degrees.
3. Place a large pizza pan or baking sheet on the bottom of the oven to preheat.
4. Spread the pizza sauce on the pizza crust followed by the spinach and onion.
5. Sprinkle with the mozzarella and mushrooms.
6. Dollop the ricotta over the pizza and sprinkle with the parmesan.
7. Spread the chopped chicken over the pizza and finish by drizzling the olive oil all over.
8. Transfer the pizza to the preheated pizza pan or baking sheet that is in the oven.
9. Bake until the crust is puffed and beginning to brown at the edges and the cheese is melted.
10. Pull the pizza out and let cool for 5 minutes. Sprinkle with the balsamic vinegar and slice and serve

Note:

You can add sliced capsicum, tomatoes, celery, or any of your favorite veggies