Monday, August 16, 2010

BAKED CURRY FLAVOURED FISH

A quick and simple dish which can be cook in an oven or over a BBQ grill

Ingredients:

1 whole red snapper (about 500 gm) - clean and gutted
5 cloves garlic - crushed with skin on
4 sprig thyme
4 sprig corriander
4 sprig curry leaves
4 tablespoon vegetable oil
½ teaspoon paprika or chilli powder
Juice from ½ lemon

Preparations:

1. Rub the paprika / chilli powder and lemon juice all over the fish.
2. Place ½ portion of the garlic, thyme, corriander and curry leaves onto a large aluminium foil.
3. Place the fish on the herbs and cover it with the remaining herbs.
4. Drizzle the oil over and place another large aluminium foil over.
5. Seal the edges of the aluminium foil and prick some holes to let the steam out.
6. Bake in an oven at 200c for 20 min (same cooking time if you are cooking over a BBQ griller)
7. Remove fish from oven (or griller) and place in a serving plate.
8. Remove aluminium foil just before serving. Serve with steamed rice.

No comments:

Post a Comment